{"id":20,"date":"2026-06-26T16:47:58","date_gmt":"2026-06-26T16:47:58","guid":{"rendered":"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/?page_id=20"},"modified":"2026-08-12T15:54:53","modified_gmt":"2026-08-12T21:54:53","slug":"release-restore-class","status":"publish","type":"page","link":"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/?page_id=20","title":{"rendered":"Release &amp; Restore Class"},"content":{"rendered":"<style>.kb-row-layout-id20_9768b2-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20_9768b2-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20_9768b2-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id20_9768b2-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20_9768b2-5d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id20_9768b2-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20_9768b2-5d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column20_ebc9e4-30 > .kt-inside-inner-col,.kadence-column20_ebc9e4-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_ebc9e4-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_ebc9e4-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_ebc9e4-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_ebc9e4-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_ebc9e4-30{position:relative;}@media all and (max-width: 1024px){.kadence-column20_ebc9e4-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_ebc9e4-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_ebc9e4-30\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_0, .wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_0[data-kb-block=\"kb-adv-heading16_9d5814-7c_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_0[data-kb-block=\"kb-adv-heading16_9d5814-7c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_0[data-kb-block=\"kb-adv-heading16_9d5814-7c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading16_9d5814-7c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading16_9d5814-7c_0\"><em>Sessions are held virtually via Zoom<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_1, .wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_1[data-kb-block=\"kb-adv-heading16_9d5814-7c_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_1[data-kb-block=\"kb-adv-heading16_9d5814-7c_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading16_9d5814-7c_1[data-kb-block=\"kb-adv-heading16_9d5814-7c_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading16_9d5814-7c_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading16_9d5814-7c_1\"><strong>Deep Healing Without Reliving the Past&nbsp;<\/strong><br>Release &amp; Restore\u2122 is a powerful, trauma-informed experience designed to help your body safely release stored stress and trauma\u2014without reliving the past. Through the combined effects of crystal singing bowl sound, energy clearing, and guided meditation, your nervous system is gently guided into a state of safety, allowing deep, natural healing to occur. Whether you\u2019re feeling overwhelmed, on edge, or simply not like yourself, this work supports a return to calm, clarity, and inner balance\u2014all from the comfort and privacy of your own home.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_025bfb-f0, .wp-block-kadence-advancedheading.kt-adv-heading20_025bfb-f0[data-kb-block=\"kb-adv-heading20_025bfb-f0\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_025bfb-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_025bfb-f0[data-kb-block=\"kb-adv-heading20_025bfb-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_025bfb-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_025bfb-f0[data-kb-block=\"kb-adv-heading20_025bfb-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_025bfb-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_025bfb-f0\"><em>*Veterans may be eligible for coverage with an Approved Referral\/Authorization. Please click on MILITARY, VETERANS, &amp; FAMILIES below for more information.*<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns20_667270-14, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns20_667270-14, .wp-block-kadence-advancedbtn.kb-btns20_667270-14, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns20_667270-14{margin-top:0px;}.wp-block-kadence-advancedbtn.kb-btns20_667270-14{padding-top:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_667270-14 .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_667270-14 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_667270-14 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_667270-14 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_667270-14 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_667270-14 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_667270-14 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_667270-14 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_667270-14\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_f29999-d8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_f29999-d8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit button-style-secondary kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"#learnmore\"><span class=\"kt-btn-inner-text\">LEARN MORE<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_1676fa-90.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_1676fa-90 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/JanetBedingfield-DivineAbidance.as.me\/\"><span class=\"kt-btn-inner-text\">SCHEDULE NOW<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column20_f47178-73 > .kt-inside-inner-col,.kadence-column20_f47178-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_f47178-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_f47178-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_f47178-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_f47178-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_f47178-73{position:relative;}@media all and (max-width: 1024px){.kadence-column20_f47178-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_f47178-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_f47178-73\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I Didn\u2019t Realize How Much I Was Carrying Until It Was Gone\u201d | Release &amp; Restore\u2122 Testimonial\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RGekYcyuI2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id20_4b4fd4-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20_4b4fd4-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20_4b4fd4-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20_4b4fd4-29{background-color:#e9e9f3;}.kb-row-layout-id20_4b4fd4-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20_4b4fd4-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20_4b4fd4-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20_4b4fd4-29 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column20_b6586c-d0 > .kt-inside-inner-col,.kadence-column20_b6586c-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_b6586c-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_b6586c-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_b6586c-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_b6586c-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_b6586c-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column20_b6586c-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_b6586c-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_b6586c-d0\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap20_93b782-2c .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap20_93b782-2c{padding-top:0px;padding-bottom:0px;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-content{font-size:30px;font-family:'Patrick Hand';font-style:normal;font-weight:400;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-name{font-size:16px;font-family:var( --global-body-font-family, inherit );font-style:italic;font-weight:400;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-occupation{color:var(--global-palette2, #2B6CB0);font-size:15px;font-family:Urbanist;font-style:normal;font-weight:800;}.kt-blocks-testimonials-wrap20_93b782-2c .kt-testimonial-item-wrap{max-width:900px;}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap20_93b782-2c{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}}<\/style><div class=\"kt-blocks-testimonials-wrap20_93b782-2c kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-off kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-20_45b9d0-cb wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">\u201cTo know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, and enlightenment.\u201d<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">&#8211; Eckhart Tolle<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id20_30a1b8-19 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20_30a1b8-19 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20_30a1b8-19 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20_30a1b8-19 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20_30a1b8-19 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20_30a1b8-19 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20_30a1b8-19 alignnone wp-block-kadence-rowlayout\" id=\"learnmore\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20_b138fe-2b > .kt-inside-inner-col,.kadence-column20_b138fe-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_b138fe-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_b138fe-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_b138fe-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_b138fe-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_b138fe-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column20_b138fe-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_b138fe-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_b138fe-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading20_2c362f-2c_0, .wp-block-kadence-advancedheading.kt-adv-heading20_2c362f-2c_0[data-kb-block=\"kb-adv-heading20_2c362f-2c_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_2c362f-2c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_2c362f-2c_0[data-kb-block=\"kb-adv-heading20_2c362f-2c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_2c362f-2c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_2c362f-2c_0[data-kb-block=\"kb-adv-heading20_2c362f-2c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading20_2c362f-2c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_2c362f-2c_0\">RELEASE &amp; RESTORE<sup>\u2122<\/sup>: Regulate, Release, &amp; Restore Without Reliving It<\/h3>\n\n\n<style>.kb-image20_1f632f-4e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20_1f632f-4e\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/5-release-and-restore-main-300x296.jpg\" alt=\"Release and Restore practice\" class=\"kb-img wp-image-571\" srcset=\"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/5-release-and-restore-main-300x296.jpg 300w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/5-release-and-restore-main.jpg 767w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_098911-8d, .wp-block-kadence-advancedheading.kt-adv-heading20_098911-8d[data-kb-block=\"kb-adv-heading20_098911-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_098911-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_098911-8d[data-kb-block=\"kb-adv-heading20_098911-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_098911-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_098911-8d[data-kb-block=\"kb-adv-heading20_098911-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_098911-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_098911-8d\">Release somatically stored stress &amp; trauma while bathed in the transcendent sound of crystal bowls, the magical sensation of energy clearing, and the transformative peace of guided meditation. Finish feeling relaxed, serene, grounded, and aligned.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_c4a979-e8, .wp-block-kadence-advancedheading.kt-adv-heading20_c4a979-e8[data-kb-block=\"kb-adv-heading20_c4a979-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_c4a979-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_c4a979-e8[data-kb-block=\"kb-adv-heading20_c4a979-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_c4a979-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_c4a979-e8[data-kb-block=\"kb-adv-heading20_c4a979-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_c4a979-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_c4a979-e8\">Release &amp; Restore\u2122 is a weekly one-hour online class offered as individual sessions, reduced-price packages, or a monthly membership subscription at a greatly reduced price. Available in the safe, private location of your choice. It is a proprietary system for stress and trauma release which consists of three segments: a crystal bowl sound bath, energy clearing, and guided meditation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_0, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_0[data-kb-block=\"kb-adv-heading20_d6d93b-0b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_0[data-kb-block=\"kb-adv-heading20_d6d93b-0b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_0[data-kb-block=\"kb-adv-heading20_d6d93b-0b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading20_d6d93b-0b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d6d93b-0b_0\">When the Body Finally Feels Safe Enough to Let Go<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_1, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_1[data-kb-block=\"kb-adv-heading20_d6d93b-0b_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_1[data-kb-block=\"kb-adv-heading20_d6d93b-0b_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_1[data-kb-block=\"kb-adv-heading20_d6d93b-0b_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_d6d93b-0b_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d6d93b-0b_1\">These three modalities work separately and synergistically, enabling the body to feel safe enough to allow the release of stress and trauma which was stored in our cells at times when there was too much to process in the moment. Each of the three areas of the brain stores stress and trauma in the body differently, so each requires a unique process for the release of it, triggering the vagus nerve to act as a conduit for the somatically held stress and trauma to move out of the body and breaking the response loops in the brain.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Release &amp; Restore\u2122 \u2014 Immersed in the Healing Sound of Crystal Singing Bowls\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/FaHBmXM89p0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_2, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_2[data-kb-block=\"kb-adv-heading20_d6d93b-0b_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_2[data-kb-block=\"kb-adv-heading20_d6d93b-0b_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_2[data-kb-block=\"kb-adv-heading20_d6d93b-0b_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_d6d93b-0b_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d6d93b-0b_2\">The sound bath releases stress and trauma stored by the cerebellum, or reptilian brain, when existential fear is experienced causing a fight, flight, freeze, or faint response. Energy clearing releases stress and trauma stored by the limbic system, or emotional and relationship area, of the brain. And guided meditation releases what was stored by the cerebrum, or thinking and reasoning area, of the brain.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_3, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_3[data-kb-block=\"kb-adv-heading20_d6d93b-0b_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_3[data-kb-block=\"kb-adv-heading20_d6d93b-0b_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d6d93b-0b_3[data-kb-block=\"kb-adv-heading20_d6d93b-0b_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_d6d93b-0b_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d6d93b-0b_3\">Together, these three modalities regulate your nervous system and build psychological resilience, allowing you to move toward healing without having to relive your past or the pain it held.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_0, .wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_0[data-kb-block=\"kb-adv-heading20_3bc956-9b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_0[data-kb-block=\"kb-adv-heading20_3bc956-9b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_0[data-kb-block=\"kb-adv-heading20_3bc956-9b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading20_3bc956-9b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_3bc956-9b_0\">Where Nervous System Healing Meets Lasting Transformation<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_1, .wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_1[data-kb-block=\"kb-adv-heading20_3bc956-9b_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_1[data-kb-block=\"kb-adv-heading20_3bc956-9b_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_3bc956-9b_1[data-kb-block=\"kb-adv-heading20_3bc956-9b_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_3bc956-9b_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_3bc956-9b_1\">Release &amp; Restore\u2122 is trauma-informed, neuroscience-based, and complementary to any other healing work you may be doing. During the class, you lie comfortably on a bed or couch in the privacy of your home while your body naturally releases stored stress and trauma. With consistent participation, it offers deep brain reorienting and a pathway to achieve and maintain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep, peaceful sleep<\/li>\n\n\n\n<li>Reduced stress<\/li>\n\n\n\n<li>Reduced anxiety<\/li>\n\n\n\n<li>Pain relief<\/li>\n\n\n\n<li>Reduced cortisol levels and related health risks<\/li>\n\n\n\n<li>Improved physical health<\/li>\n\n\n\n<li>Strengthened immune system<\/li>\n\n\n\n<li>Reduced PTSD impacts<\/li>\n\n\n\n<li>Reduced ADD &amp; ADHD symptoms<\/li>\n\n\n\n<li>Emotional release<\/li>\n\n\n\n<li>Psychological resilience<\/li>\n\n\n\n<li>A deeper connection to God, or the Divine as you understand it<\/li>\n\n\n\n<li>A sense of spiritual awakening<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_34deb9-99_0, .wp-block-kadence-advancedheading.kt-adv-heading20_34deb9-99_0[data-kb-block=\"kb-adv-heading20_34deb9-99_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_34deb9-99_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_34deb9-99_0[data-kb-block=\"kb-adv-heading20_34deb9-99_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_34deb9-99_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_34deb9-99_0[data-kb-block=\"kb-adv-heading20_34deb9-99_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_34deb9-99_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_34deb9-99_0\">Often, it simply means feeling more like yourself again. More connected, more at peace, more present, all with more space for joy in your daily life.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Release &amp; Restore\u2122: Release Stress &amp; Trauma Without Reliving It\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ag8nLaFD1oU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7, .wp-block-kadence-advancedbtn.kb-btns20_f3a1d7-a7, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns20_f3a1d7-a7{margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);}.wp-block-kadence-advancedbtn.kb-btns20_f3a1d7-a7{padding-top:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_f3a1d7-a7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_f3a1d7-a7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_f3a1d7-a7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_fa379f-5b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_fa379f-5b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/JanetBedingfield-DivineAbidance.as.me\/\"><span class=\"kt-btn-inner-text\">SCHEDULE NOW<\/span><\/a><\/div>\n\n\n<style>.kt-accordion-id20_aa0055-7e .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:5px;}.kt-accordion-id20_aa0055-7e .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e .kt-blocks-accordion-header:focus-visible{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette9, #ffffff);}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette2, #2B6CB0);}.kt-accordion-id20_aa0055-7e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:var(--global-palette1, #3182CE);border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id20_aa0055-7e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-accordion-id20_aa0055-7e .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id20_aa0055-7e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id20_aa0055-7e .kt-accordion-inner-wrap{display:block;}.kt-accordion-id20_aa0055-7e .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:5px;}.kt-accordion-id20_aa0055-7e .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id20_aa0055-7e .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id20_aa0055-7e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id20_aa0055-7e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id20_aa0055-7e kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane20_9ef6cf-b2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Veterans, Military &amp; Families<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\"><em>*Veterans may be eligible for coverage through the Complementary and Integrative Healthcare Service (CIHS) which is a part of the VA\u2019s Community Care Network (CCN). An approved referral\/authorization must be obtained before registering for the class. Please reach out to the VA to start the authorization process.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_0, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_0[data-kb-block=\"kb-adv-heading20_672e7b-8e_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_0[data-kb-block=\"kb-adv-heading20_672e7b-8e_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_0[data-kb-block=\"kb-adv-heading20_672e7b-8e_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_672e7b-8e_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_0\">From Family Legacy to Personal Experience<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_1, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_1[data-kb-block=\"kb-adv-heading20_672e7b-8e_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_1[data-kb-block=\"kb-adv-heading20_672e7b-8e_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_1[data-kb-block=\"kb-adv-heading20_672e7b-8e_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_1\">While I haven\u2019t served, I come from a long line of military service and am familiar with the kind of stress and trauma experienced in service to our country.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_2, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_2[data-kb-block=\"kb-adv-heading20_672e7b-8e_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_2[data-kb-block=\"kb-adv-heading20_672e7b-8e_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_2[data-kb-block=\"kb-adv-heading20_672e7b-8e_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_2\">I am a direct descendant of Thomas Truxton, who was one of the first six commanders appointed to the new U.S. Navy by President George Washington. My paternal grandfather served in the Army in WWI and my maternal grandfather was career Army, serving in WWI, WWII, and the Korean War. My father enlisted in the Marine Corps and saw active duty as a gunner on a ship in the South Pacific during WWII and as an officer on the front lines of the Korean War. Both of my mom\u2019s brothers graduated from Annapolis, one captaining ships and acting as an attache abroad, and the other deploying on a nuclear submarine. A cousin served as a Ranger in the Army National Guard for 50 years, and three nephews were special forces in the Navy.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_3, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_3[data-kb-block=\"kb-adv-heading20_672e7b-8e_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_3[data-kb-block=\"kb-adv-heading20_672e7b-8e_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_3[data-kb-block=\"kb-adv-heading20_672e7b-8e_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_3\">My most personal experience was being the mom of two infantry Marines during Operation Iraqi Freedom (OIF). I said goodbye to my only children as they got on a bus headed to boot camp together at ages 18 and 20. My older son\u2019s MOS was Recon Marine (special forces) and Scout Sniper Spotter, later training as a Scout Sniper, and my younger son\u2019s MOS was Light Armored Vehicle Scout.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignright is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio has-custom-css wp-custom-css-32ad5c16\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"You\u2019re Still You | Reclaiming Yourself Through Release &amp; Restore\u2122   #military #domestic_violence\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/vdcmHeAP4nc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_4, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_4[data-kb-block=\"kb-adv-heading20_672e7b-8e_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_4[data-kb-block=\"kb-adv-heading20_672e7b-8e_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_4[data-kb-block=\"kb-adv-heading20_672e7b-8e_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_672e7b-8e_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_4\">Service, Sacrifice, and the Cost Carried Home<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_5, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_5[data-kb-block=\"kb-adv-heading20_672e7b-8e_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_5[data-kb-block=\"kb-adv-heading20_672e7b-8e_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_5[data-kb-block=\"kb-adv-heading20_672e7b-8e_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_5\">Both saw war up close, lost comrades, and returned home with Complex Post Traumatic Stress Disorder (CPTSD) but coped in very different ways, one battling through it internally while the other struggled with hopelessness. And then there were the post-service losses to suicide and the death of one of their closest friends while serving in Afghanistan as a member of MARSOC (special forces).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_6, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_6[data-kb-block=\"kb-adv-heading20_672e7b-8e_6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_6[data-kb-block=\"kb-adv-heading20_672e7b-8e_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_6[data-kb-block=\"kb-adv-heading20_672e7b-8e_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_6\">In response to their service and post-service challenges, I have dealt with my own military-related CPTSD. These experiences give me a unique understanding of this kind of trauma and the journey to healing it. The details of those experiences would, no doubt, further demonstrate my understanding \u2013 but they are not my stories to tell.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_7, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_7[data-kb-block=\"kb-adv-heading20_672e7b-8e_7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_7[data-kb-block=\"kb-adv-heading20_672e7b-8e_7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_7[data-kb-block=\"kb-adv-heading20_672e7b-8e_7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_672e7b-8e_7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_7\">Healing Without Reliving the Battles<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_8, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_8[data-kb-block=\"kb-adv-heading20_672e7b-8e_8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_8[data-kb-block=\"kb-adv-heading20_672e7b-8e_8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_8[data-kb-block=\"kb-adv-heading20_672e7b-8e_8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_8\">It\u2019s common to feel displaced, misunderstood, or alone in the civilian world after military service, and dealing with the effects of stored trauma can make it harder. In time, even those experiences tightly held in the compartmentalized vaults within your brain will begin to release, giving you space to feel safe, understood, and whole again \u2014 space to feel joy.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_9, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_9[data-kb-block=\"kb-adv-heading20_672e7b-8e_9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_9[data-kb-block=\"kb-adv-heading20_672e7b-8e_9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_672e7b-8e_9[data-kb-block=\"kb-adv-heading20_672e7b-8e_9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_672e7b-8e_9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_672e7b-8e_9\">Here, there is no shame, no guilt, no fear\u2014just natural release and a return to health without having to relive your experiences or the pain they held. Your only duty is to show up ready to relax into healing.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_cc2e49-dd_0, .wp-block-kadence-advancedheading.kt-adv-heading20_cc2e49-dd_0[data-kb-block=\"kb-adv-heading20_cc2e49-dd_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_cc2e49-dd_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_cc2e49-dd_0[data-kb-block=\"kb-adv-heading20_cc2e49-dd_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_cc2e49-dd_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_cc2e49-dd_0[data-kb-block=\"kb-adv-heading20_cc2e49-dd_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_cc2e49-dd_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_cc2e49-dd_0\"><em>*Veterans are eligible for coverage through the Complementary and Integrative Healthcare Service (CIHS) which is a part of the VA\u2019s Community Care Network (CCN). An approved referral\/authorization must be obtained before registering for the class. Please reach out to the VA to start the authorization process.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns20_83f538-6b, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns20_83f538-6b, .wp-block-kadence-advancedbtn.kb-btns20_83f538-6b, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns20_83f538-6b{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedbtn.kb-btns20_83f538-6b{padding-top:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_83f538-6b .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_83f538-6b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_83f538-6b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_83f538-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_83f538-6b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_83f538-6b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_83f538-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_83f538-6b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_83f538-6b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_8c780b-d9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_8c780b-d9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/JanetBedingfield-DivineAbidance.as.me\/\"><span class=\"kt-btn-inner-text\">SCHEDULE NOW<\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane20_7c0588-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">First Responders<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_0, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_0[data-kb-block=\"kb-adv-heading20_4a95f2-be_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_0[data-kb-block=\"kb-adv-heading20_4a95f2-be_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_0[data-kb-block=\"kb-adv-heading20_4a95f2-be_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_4a95f2-be_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_0\">Living Between Hypervigilance and Home<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_1, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_1[data-kb-block=\"kb-adv-heading20_4a95f2-be_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_1[data-kb-block=\"kb-adv-heading20_4a95f2-be_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_1[data-kb-block=\"kb-adv-heading20_4a95f2-be_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_4a95f2-be_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_1\">For shifts, years, and decades on end, First Responders experience more stress and trauma than is possible to process.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_2, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_2[data-kb-block=\"kb-adv-heading20_4a95f2-be_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_2[data-kb-block=\"kb-adv-heading20_4a95f2-be_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_2[data-kb-block=\"kb-adv-heading20_4a95f2-be_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_4a95f2-be_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_2\">My older son is a fire fighter and a paramedic, and I see the work it takes to change gears from work to home and back again, the toll taken by sleep deprivation, and the cost of seeing trauma up close shift after shift. I\u2019ve seen the realization that death was more probable than getting out of a fire with completely melted gear, and the aftermath of processing what that would have meant to a wife and three young children. Yet he pushes through. And my younger son is an armed security guard at a private school, building friendly relationships externally while hypervigilant and ready for anything internally.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio has-custom-css wp-custom-css-071c60cc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u201cWhere Do You Go to Finally Be Truly Off Duty?\u201d | First Responder Testimonial  #firstresponders\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/Beap_gXwWYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_3, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_3[data-kb-block=\"kb-adv-heading20_4a95f2-be_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_3[data-kb-block=\"kb-adv-heading20_4a95f2-be_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_3[data-kb-block=\"kb-adv-heading20_4a95f2-be_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_4a95f2-be_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_3\">When Survival Mode Becomes the Default<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_4, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_4[data-kb-block=\"kb-adv-heading20_4a95f2-be_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_4[data-kb-block=\"kb-adv-heading20_4a95f2-be_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_4[data-kb-block=\"kb-adv-heading20_4a95f2-be_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_4a95f2-be_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_4\">The danger with First Responders is that the trauma is so frequent and ongoing that they tend to normalize it when their nervous systems know there is nothing normal about it.  The wisdom of the body\u2019s survival mechanism stores the unprocessed stress and trauma, building up in the body over years and creating trauma-brain loops which can\u2019t be broken through talking, eventually causing physical, emotional, mental, and spiritual health issues.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_5, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_5[data-kb-block=\"kb-adv-heading20_4a95f2-be_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_5[data-kb-block=\"kb-adv-heading20_4a95f2-be_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_5[data-kb-block=\"kb-adv-heading20_4a95f2-be_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_4a95f2-be_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_5\">From Constant Readiness to Real Rest<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_6, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_6[data-kb-block=\"kb-adv-heading20_4a95f2-be_6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_6[data-kb-block=\"kb-adv-heading20_4a95f2-be_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_4a95f2-be_6[data-kb-block=\"kb-adv-heading20_4a95f2-be_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_4a95f2-be_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_4a95f2-be_6\">In time, even those experiences tightly held in the compartmentalized vaults within your brain will release, giving you more space for joy in your life. Your work is hard by any standard, and dealing with the effects of stress and trauma stored in your body over time makes it even harder. There is no shame, no guilt, no fear here, just natural release and a return to health. Your only duty is to show up ready to relax into healing.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd, .wp-block-kadence-advancedbtn.kb-btns20_cfee0f-bd, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns20_cfee0f-bd{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedbtn.kb-btns20_cfee0f-bd{padding-top:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_cfee0f-bd .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_cfee0f-bd .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_cfee0f-bd .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_cfee0f-bd\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_78b4a2-dc.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_78b4a2-dc kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/JanetBedingfield-DivineAbidance.as.me\/\"><span class=\"kt-btn-inner-text\">SCHEDULE NOW<\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane20_cc1cee-24\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Domestic Violence Survivors<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_0, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_0[data-kb-block=\"kb-adv-heading20_5ec416-a8_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_0[data-kb-block=\"kb-adv-heading20_5ec416-a8_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_0[data-kb-block=\"kb-adv-heading20_5ec416-a8_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading20_5ec416-a8_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_0\">Why This Work Is Personal for Me<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_1, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_1[data-kb-block=\"kb-adv-heading20_5ec416-a8_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_1[data-kb-block=\"kb-adv-heading20_5ec416-a8_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_1[data-kb-block=\"kb-adv-heading20_5ec416-a8_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_1\">Unfortunately, I know your pain because I was in an emotionally, verbally, and financially abusive marriage for six years, and during the last two years of that marriage I knew physical abuse was a possibility at any moment.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_2, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_2[data-kb-block=\"kb-adv-heading20_5ec416-a8_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_2[data-kb-block=\"kb-adv-heading20_5ec416-a8_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_2[data-kb-block=\"kb-adv-heading20_5ec416-a8_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_2\">I secretly started therapy at a women\u2019s shelter while he was at his second home out of state for a month, and I moved out of what had been my condo two days before he was expected to return. As my therapist advised, I told him while he was still 1000 miles away, and I recorded the conversation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_3, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_3[data-kb-block=\"kb-adv-heading20_5ec416-a8_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_3[data-kb-block=\"kb-adv-heading20_5ec416-a8_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_3[data-kb-block=\"kb-adv-heading20_5ec416-a8_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_3\">In my mid-50s at the time, I wasn\u2019t working and no longer had possessions beyond what fit in boxes. I moved into my aging parents\u2019 home, slept ten to twelve hours a night, and cried every day for a year, sometimes all day. I\u2019d felt as though I was slowly disappearing during those six years of marriage, like the photo of Michael J. Fox\u2019s character in \u201cBack to the Future,\u201d and by the time I left I was physically and emotionally bankrupt.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_4, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_4[data-kb-block=\"kb-adv-heading20_5ec416-a8_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_4[data-kb-block=\"kb-adv-heading20_5ec416-a8_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_4[data-kb-block=\"kb-adv-heading20_5ec416-a8_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_5ec416-a8_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_4\">From Survival to Self<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_5, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_5[data-kb-block=\"kb-adv-heading20_5ec416-a8_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_5[data-kb-block=\"kb-adv-heading20_5ec416-a8_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_5[data-kb-block=\"kb-adv-heading20_5ec416-a8_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_5\">Among other health issues, an Integrative Medicine doctor who has worked with thousands of clients throughout North America informed me that my cortisol (stress hormone) levels were the highest she\u2019d ever seen. They were literally off the chart, showing that my Complex PTSD had created an habitual response to perceived stress which caused high levels of cortisol \u2013 the result of being in a chronic state of fight, flight, freeze, or faint. It was as if my stress gas pedal was floored and stuck there.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_6, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_6[data-kb-block=\"kb-adv-heading20_5ec416-a8_6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_6[data-kb-block=\"kb-adv-heading20_5ec416-a8_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_6[data-kb-block=\"kb-adv-heading20_5ec416-a8_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_6\">That diagnosis was one of several inspirations for developing Release &amp; Restore\u2122, and after using it for six months my cortisol levels were within normal range. My anxiety diminished, I slept better, my energy levels increased, and I felt like me again. I had avoided a silently brewing health crisis, and I rediscovered the joy of life.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_7, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_7[data-kb-block=\"kb-adv-heading20_5ec416-a8_7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_7[data-kb-block=\"kb-adv-heading20_5ec416-a8_7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_7[data-kb-block=\"kb-adv-heading20_5ec416-a8_7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_5ec416-a8_7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_7\">You Were Meant for More Than Survival<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_8, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_8[data-kb-block=\"kb-adv-heading20_5ec416-a8_8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_8[data-kb-block=\"kb-adv-heading20_5ec416-a8_8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_8[data-kb-block=\"kb-adv-heading20_5ec416-a8_8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_8\">It is \u201cnormal\u201d to feel scared, on edge, fatigued, displaced, misunderstood, and alone after getting out of an abusive relationship, and dealing with the effects of narcissism and stored trauma makes it even harder. Even if you\u2019ve never been diagnosed, if you\u2019ve survived domestic violence there\u2019s a good chance that you have Complex Post Traumatic Stress Syndrome (CPTSD).<\/p>\n\n\n<style>.kb-image20_f9e5d5-62 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image20_f9e5d5-62 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"608\" src=\"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/11-offerings.jpg\" alt=\"Offerings\" class=\"kb-img wp-image-583\" srcset=\"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/11-offerings.jpg 814w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/11-offerings-300x224.jpg 300w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/11-offerings-768x574.jpg 768w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_9, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_9[data-kb-block=\"kb-adv-heading20_5ec416-a8_9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_9[data-kb-block=\"kb-adv-heading20_5ec416-a8_9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_5ec416-a8_9[data-kb-block=\"kb-adv-heading20_5ec416-a8_9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_5ec416-a8_9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_5ec416-a8_9\">In time and with consistent Release &amp; Restore\u2122 participation, even those experiences tightly held in the compartmentalized vaults within your brain can release, giving you space to feel safe, seen, understood, and whole again \u2014 space to feel joy in creating a new life.  Here, there is no shame, no guilt, no fear\u2014just natural release and a return to health and wholeness. Your only job is to show up ready to feel safe, breathe more deeply, and relax into healing.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f, .wp-block-kadence-advancedbtn.kb-btns20_32b5ac-2f, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns20_32b5ac-2f{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.wp-block-kadence-advancedbtn.kb-btns20_32b5ac-2f{padding-top:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_32b5ac-2f .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_32b5ac-2f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_32b5ac-2f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_32b5ac-2f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_7bc54e-5e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_7bc54e-5e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/JanetBedingfield-DivineAbidance.as.me\/\"><span class=\"kt-btn-inner-text\">SCHEDULE NOW<\/span><\/a><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane20_b0225f-c6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Those Navigating Addiction and Recovery<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_0, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_0[data-kb-block=\"kb-adv-heading20_7ef6c9-36_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_0[data-kb-block=\"kb-adv-heading20_7ef6c9-36_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_0[data-kb-block=\"kb-adv-heading20_7ef6c9-36_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_7ef6c9-36_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_0\">Witnessing the Reality of Addiction<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_1, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_1[data-kb-block=\"kb-adv-heading20_7ef6c9-36_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_1[data-kb-block=\"kb-adv-heading20_7ef6c9-36_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_1[data-kb-block=\"kb-adv-heading20_7ef6c9-36_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_1\">I\u2019ve watched people I love deeply struggle with the cycle of addiction and hopelessness. I\u2019ve watched helplessly as they\u2019ve headed down the slippery slope, especially during painful life events. I\u2019ve been the one who found them after they overdosed, sat beside them in the hospital as they recovered, and heard terrifying sounds in my home that made me fear they had taken their own life.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_2, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_2[data-kb-block=\"kb-adv-heading20_7ef6c9-36_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_2[data-kb-block=\"kb-adv-heading20_7ef6c9-36_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_2[data-kb-block=\"kb-adv-heading20_7ef6c9-36_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_7ef6c9-36_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_2\">Watching Hope Return<\/h4>\n\n\n\n<figure class=\"wp-block-embed alignright is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio has-custom-css wp-custom-css-3ed7829a\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"You\u2019re Still You | Reclaiming Yourself Through Release &amp; Restore\u2122   #military #domestic_violence\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/vdcmHeAP4nc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_3, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_3[data-kb-block=\"kb-adv-heading20_7ef6c9-36_3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_3[data-kb-block=\"kb-adv-heading20_7ef6c9-36_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_3[data-kb-block=\"kb-adv-heading20_7ef6c9-36_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_3\">But I\u2019ve also witnessed healing and watched hope return.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_4, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_4[data-kb-block=\"kb-adv-heading20_7ef6c9-36_4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_4[data-kb-block=\"kb-adv-heading20_7ef6c9-36_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_4[data-kb-block=\"kb-adv-heading20_7ef6c9-36_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_4\">Not as a perfect straight line upward, but as a gradual softening of the extremes \u2014 the crashes becoming less severe, the moments of clarity becoming more frequent, and the overall trajectory steadily moving toward life instead of despair. I\u2019ve heard words that once felt impossible: \u201cI usually feel like I\u2019m trapped at the bottom of a huge dark hole after I overdose, but this time I\u2019m thinking, \u2018That was stupid\u2026 I have more to live for than that.\u2019\u201d<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_5, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_5[data-kb-block=\"kb-adv-heading20_7ef6c9-36_5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_5[data-kb-block=\"kb-adv-heading20_7ef6c9-36_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_5[data-kb-block=\"kb-adv-heading20_7ef6c9-36_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_5\">I\u2019ve watched people rediscover hope, reconnect deeply with God, become more present in their children\u2019s lives, and begin living with a renewed sense of purpose, meaning, self-worth, and personal responsibility.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_6, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_6[data-kb-block=\"kb-adv-heading20_7ef6c9-36_6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_6[data-kb-block=\"kb-adv-heading20_7ef6c9-36_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_6[data-kb-block=\"kb-adv-heading20_7ef6c9-36_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_7ef6c9-36_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_6\">Understanding the Nervous System Connection<\/h4>\n\n\n<style>.kb-image20_c4ea39-ef .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20_c4ea39-ef\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"300\" src=\"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/55-the-work-release-and-restore-245x300.jpg\" alt=\"The Work\" class=\"kb-img wp-image-592\" srcset=\"https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/55-the-work-release-and-restore-245x300.jpg 245w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/55-the-work-release-and-restore-835x1024.jpg 835w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/55-the-work-release-and-restore-768x942.jpg 768w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/55-the-work-release-and-restore-1253x1536.jpg 1253w, https:\/\/beautiful-rose-anteater.170-249-234-46.cpanel.site\/wp-content\/uploads\/2026\/08\/55-the-work-release-and-restore-1670x2048.jpg 1670w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_7, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_7[data-kb-block=\"kb-adv-heading20_7ef6c9-36_7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_7[data-kb-block=\"kb-adv-heading20_7ef6c9-36_7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_7[data-kb-block=\"kb-adv-heading20_7ef6c9-36_7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_7\">Addiction often develops as an attempt to cope with overwhelming stress, emotional pain, trauma, nervous system dysregulation, hopelessness, or a deep sense of disconnection. Release &amp; Restore\u2122 is not addiction treatment, but it may serve as a powerful complementary support for those seeking greater inner peace, emotional regulation, self-awareness, reconnection with themselves, and renewed hope for what is possible.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_8, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_8[data-kb-block=\"kb-adv-heading20_7ef6c9-36_8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_8[data-kb-block=\"kb-adv-heading20_7ef6c9-36_8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_8[data-kb-block=\"kb-adv-heading20_7ef6c9-36_8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_8\">There is no judgment, guilt, or shame here, only an understanding that the stress and trauma held within your body is contributing to behaviors you have a strong desire to change. It can feel like carrying a heavy rock on your back while trying to keep your head above water and swim back toward life.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_9, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_9[data-kb-block=\"kb-adv-heading20_7ef6c9-36_9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_9[data-kb-block=\"kb-adv-heading20_7ef6c9-36_9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_9[data-kb-block=\"kb-adv-heading20_7ef6c9-36_9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading20_7ef6c9-36_9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_9\">Why Release &amp; Restore<sup>\u2122<\/sup><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_10, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_10[data-kb-block=\"kb-adv-heading20_7ef6c9-36_10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_10[data-kb-block=\"kb-adv-heading20_7ef6c9-36_10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_10[data-kb-block=\"kb-adv-heading20_7ef6c9-36_10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_10\">Through crystal singing bowl sound healing, energy clearing, and guided meditation, participants are supported in gently calming the nervous system and releasing the burden of stored stress and trauma, creating space for healthier patterns, greater clarity, emotional resilience, and deeper healing to emerge. You might think of it as receiving a supportive lift while doing the work of healing and recovery.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_11, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_11[data-kb-block=\"kb-adv-heading20_7ef6c9-36_11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_11[data-kb-block=\"kb-adv-heading20_7ef6c9-36_11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_7ef6c9-36_11[data-kb-block=\"kb-adv-heading20_7ef6c9-36_11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_7ef6c9-36_11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_7ef6c9-36_11\">Release &amp; Restore\u2122 may be especially supportive for individuals in recovery, those working alongside licensed treatment providers, or those seeking holistic support for the emotional and spiritual aspects of healing and restoration, which are often the source of their addiction.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad, .wp-block-kadence-advancedbtn.kb-btns20_9e8942-ad, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns20_9e8942-ad{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);}.wp-block-kadence-advancedbtn.kb-btns20_9e8942-ad{padding-top:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_9e8942-ad .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_9e8942-ad .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_9e8942-ad .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_9e8942-ad\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_3b18b6-4e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_3b18b6-4e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/JanetBedingfield-DivineAbidance.as.me\/\"><span class=\"kt-btn-inner-text\">SCHEDULE NOW<\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id20_9acb9d-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20_9acb9d-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20_9acb9d-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20_9acb9d-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20_9acb9d-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20_9acb9d-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20_9acb9d-31 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20_69c8cb-be > .kt-inside-inner-col,.kadence-column20_69c8cb-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_69c8cb-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_69c8cb-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_69c8cb-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_69c8cb-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_69c8cb-be{position:relative;}@media all and (max-width: 1024px){.kadence-column20_69c8cb-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_69c8cb-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_69c8cb-be\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_0, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_0[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_0[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_0[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading20_d4cf0d-2a_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d4cf0d-2a_0\">Your Investment:<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_1, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_1[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_1[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_1[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_d4cf0d-2a_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d4cf0d-2a_1\">Monthly Subscription Membership &#8211; $119\/month\nPackage of 5 Classes &#8211; $225\nIndividual Session &#8211; $60<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_2, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_2[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_2[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20_d4cf0d-2a_2[data-kb-block=\"kb-adv-heading20_d4cf0d-2a_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading20_d4cf0d-2a_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20_d4cf0d-2a_2\">Use coupon code <strong>RELEASE30<\/strong> for $30 off of your first Individual Release &amp; Restore(\u2122) experience:<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns20_31a232-93{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns20_31a232-93 .kt-button{font-weight:normal;font-style:normal;}.kt-btns20_31a232-93 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns20_31a232-93 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns20_31a232-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_31a232-93 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns20_31a232-93 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns20_31a232-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns20_31a232-93 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns20_31a232-93\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn20_8111b5-67.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn20_8111b5-67 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/app.acuityscheduling.com\/schedule\/484a5cd0\/category\/CLASSES\"><span class=\"kt-btn-inner-text\">SCHEDULE YOUR CLASS<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sessions are held virtually via Zoom Deep Healing Without Reliving the Past&nbsp;Release &amp; Restore\u2122 is a powerful, trauma-informed experience designed to help your body safely release stored stress and trauma\u2014without reliving the past. Through the combined effects of crystal singing bowl sound, energy clearing, and guided meditation, your nervous system is gently guided into a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Release &amp; Restore Class - Divine Abidance<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Release &amp; Restore Class - Divine Abidance\" \/>\n<meta property=\"og:description\" content=\"Sessions are held virtually via Zoom Deep Healing Without Reliving the Past&nbsp;Release &amp; Restore\u2122 is a powerful, trauma-informed experience designed to help your body safely release stored stress and trauma\u2014without reliving the past. 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